REFLECTION: Where in your day do you intentionally pause to nourish yourself — or are you moving so quickly that “Vitamin Me” gets left behind?

☀️ “Vitamin Me” essential nourishment for your inner self through mindful measures

☕"Vitamin Me"— a term I coined to highlight the importance of intentionally building time at the start, end, and throughout the day to centre yourself

💗Regular doses of presence, reflection, and care — to engage in intentional mindful moments, habits, and routines as part of your daily routines

🪷Weaves well-being into everyday life — whether through a few deep breaths, a gratitude reflection, or a calming ritual, it helps prevent burnout and sustain a centered, resilient way of being